易玩棋牌

【健康】同样是熬夜加班996,你可以活得更好!

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工作时间长、生活节奏快,熬夜加班996逐渐成为都市一族的常态。饮食不规律、营养搭配不合理,腹胀、腹泻、便秘等症状成为最普遍的肠道问题。

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RUGUOBARENTIBIYUCHENGYIJIAGONGCHANG,CHANGDAOJIUSHIZHEIJIAGONGCHANGDE“JIAYOUZHAN”HE“XIASHUIDAO”,ZHUYAOFUZETINEIDEZANGHUOLEIHUO,GEZHONGSHIWUZAIZHEILIBEIFENJIE、XISHOU,SHENGXIADECANZHAYECONGZHEILIBEIPAICHUTIWAI。

要想保护肠道,大家需要学会“四舍五入”:舍,应该做减法;入,应该做加法。

四舍:减少危害肠道的坏习惯

吃得太油腻

易玩棋牌ZHANGQIGAOYOU、GAOZHIYINSHI,CHITAIDUOROU,ZHIWULEISHIWUCHIDESHAO,HUIDAOZHICHANGDAOZHONGDEHUAIXIJUNZENGDUO、HAOXIJUNJIANSHAO,CHANGDAOCHANSHENGDEDUSUZENGJIA,BAOHUNENGLIXIAJIANG,XINGXIANGDISHUOJIUSHI“CHANGZILOULE”。

吃得太刺激

酒、过浓咖啡及茶水等刺激性饮料、过于辛辣的食物等都会刺激肠道,引起胃肠黏膜损伤,导致胃肠功能紊乱。

吃得太精细

XIANDAIRENCHIDEYUELAIYUEJINGXI,SHANSHIXIANWEISHERUPUBIANBUZU。RUGUOSHANSHIXIANWEIZHANGQIGUOSHAO,CHANGDAODONGLIBUZU,BUJINPAIBIANSUDUMAN,HAIDAOZHIYOUYIJUNQUEFAFANZHISUOXUDE“LIANGSHI”,DADAZENGJIAHUANCHANGAIDEWEIXIAN。

喝水不够量

易玩棋牌FENBIANYAOZAIDACHANGNEIXINGCHENGTIJI,CHULEXUYAOSHANSHIXIANWEIZHIWAI,HAIYAOYOUSHUIFENBANGZHUQIPENGZHANG,ZHEIYANGCAINENGDUICHANGDAOCHANSHENGCIJI。XUDUORENYIWEIZIJISHI“WANGUXINGBIANMI”,QISHIZHISHIHESHUITAISHAO。

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五入:增加保护肠道的好食物


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杂粮

QUANGUZALIANGZHONGXIANWEISUDUO,BUJINNENGBANGZHUQINGCHANGTONGBIAN,DUIBIANMIDERENHENYOUBANGZHU,BINGQIEZAIDACHANGZHONGNENGGOUCUJINYOUYIJUNDEZENGZHI,GAISHANCHANGDAOWEISHENGTAIHUANJING,YOUZHUYUJIANGDICHANGAIDEFENGXIAN。


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果蔬

GUOSHUZHONGDESHANSHIXIANWEIHEHUOXINGWUZHIKEYIYANHUANCHANGDAODUIZHIFANGHETANGFENDEXISHOU,JIANGDIDANGUCHUNHEXUETANG,BUJINYOUZHUYUQINGCHUCHANGDAOLAJI,HAIJUYOUKANGAIZUOYONG。


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藻类

HAIDAI、HEIMUERDENGJUNZAOLEISHIWU。TAMENHANYOUDALIANGZHIWUJIAOYUANCHENGFEN,NENGYOUXIAOCUJINTINEIFEIWUPAICHU,JIANSHAOBIANMI,QINGJIECHANGDAO,SHIRENTIXINCHENDAIXIEDEHAOBANGSHOU。


4

大蒜

易玩棋牌DASUANZHONGHANYOUDEDASUANSU,SHIYIZHONGQIANGDADEKANGJUNWUZHI,NENGHUOHUAXIBAO,JIAKUAICHANGWEIRUDONG,CUJINXINCHENDAIXIE,HUANJIEPILAO。


5

活菌

CHANGDAOSHIKEBAOHUZHEWOMENDEMIANYIGONGNENG,GONGNENGZHENGCHANGDECHANGNIANMOPINGZHANGHEXIEDIAOLIANGHAODECHANGDAOJUNQUNSHENGTAISHIDIKANGJIBINGDEYOULIFANGXIAN。


CHANGDAOZHONGHAOJUNHEHUAIJUNGONGCUN,HAOJUNJIUSHIWOMENCHANGSHUODEYISHENGJUN,SHIYOUYIHUOXINGWEISHENGWUDEJIANCHENG,TAMENKEYICHANSHENGYIXIETEYOUDEMEILEI,CUJINSHIWUXIAOHUAHEXISHOU,BINGNENGYIZHIHUAIJUN(ZHIBINGJUN)SHENGZHANG,WEIHUCHANGDAOJUNQUNDEPINGHENG,ZENGQIANGMIANYILI。


DANGHUAIJUNDABAIHAOJUNSHI,CHANGDAOJUNQUNDEPINGHENGJIUBEIDAPO,KENENGDAOZHIBIANMI、FUXIEDENGDUOZHONGWENTI。


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更新日期:2019-04-27